"Coach Beckie gave me a challenge this weekend during a huge party at my home. To
ENJOY & EAT my favorite foods without apology, without making fun of my size, without fanfare in an attempt to deflect my false narratives that others were judging me and my food choices. If I caught myself, I had to pay a penalty… long story shortened a bit… I FREAKIN DID IT!!
Not only did I enjoy my choices, but no one even seemed to notice! No one commented that I “shouldn’t” be eating…blah, blah. It was eye opening, empowering and enjoyable! And, here’s one of the best parts…because I wasn’t “sneaking” food,
I actually ate much less of my “trigger” foods!!!! And didn’t feel a need to binge on it!"
- Tracy K