How is this program delivered?
As soon as you enroll you will get a Welcome email as well as a confirmation along with all the bonuses. The following day, and for a total of 30 days, you will wake up to an email in your inbox with written instructions on what to do that day, a video explanation, and a 5 minute guided meditation.
What if I fall behind?
You have lifetime access to all the emails, videos, and meditations. If you get behind just jump back in where you left off. Each day builds upon the previous days so watch/read them in order.
How long will each daily email take to read, watch the video, and do the meditation?
Each day is a bite size piece of the breakup with binge eating process and will take less than 15 minutes to complete.
What if after 30 Days I have not broken up with binge eating?
During the 30 days you will get a ton of tools and insight to use long after the daily emails end. When you follow the daily tip, and do them in order, you will know why you binge and how to mindfully eat. You will get out of it what you put in it.
Can I lose weight on this program?
Tackle the binge eating first. Weight release will not be permanent without mastering your binge eating first.
Why do you call it weight release?
Think about it, when you lose your keys what do you do? You look for them! When you "lose" weight you always seem to find it. When you use the word "release" you are telling your subconscious it is gone forever.
Can you give me an idea of what 1 day looks like?
Sure, email starts with a greeting and a simple key thing to do that day like being mindful or creating awareness around your self-talk. You get written instructions along with a video. The 5 minute guided meditations are for the new mediators and those who have been meditating for years.
Is there anything extra that comes in the emails?
YES! I had several coach friends contribute bonus material and the first day is from a belly dance instructor-you will LOVE it!
What if I’m not a binge eater and I just overeat?
Binge eating, emotional eating, stress eating, and overeating can all be remedied through mindful eating and is taught strategically in this program.
How do I know if I’m a binge eater?
A true binge eater takes in large amounts of food in a short period of time. During the binge episode, one typically "checks out" and then comes to and feels tremendous guilt and shame. To temporarily take away the guilt and shame another binge happens. It is a cycle that goes on repeat most likely daily.
How do I work with you more?
At this time I am only taking a few 1:1 clients, but once you enroll you will be sent a link to book a call with me to see if we are a good fit!
Is there a money back guarantee?