Every since we viewed our first glamour magazine as a teen we created an unrealistic idea of how we "should" look.
The thing is, those women don't even look like those women in real life. The photos you are bombarded with have been modified to set an unrealistic standard. They are designed to keep you insecure and unhappy.
The diet industry is estimated at being worth over $71 BILLION and the last time I checked, diets don't work! Again, NOT YOUR FAULT.
As long as we feel crummy about our bodies the diet industry benefits.
Take your power back by breaking the cycle.
Understanding "The Hunger Scale" and never allowing yourself to get below a 2
Enjoying the foods you love without guilt or shame
Confidently making food choices
Identifying your specific triggers and gaining tools to not react to them (these could be habits you've relied on since childhood)
Knowing how to listen to your body and choose foods that support it
Self Talk/Inner Critic
Goodbye to Perfectionism
There's no perfect, there's no perfect, there's no perfect.
Perfectionism robs you of having a full and beautiful life.
You've tried other programs...and they left you feeling more frustrated and out of control
You keep thinking if I could just lose weight then everything will just go away
A new fad diet comes out around once a month and you know if you go on another you will only end up back to where you are now and ready for something new
This is that "something new"
There's another way....
30 Days To Breakup With Binge Eating is a simple daily shift of habits that collectively retrain your brain to create a healthy relationship with food-one that will last!
Food no longer needs to be about "Good" vs "Bad"
I know what it feels like to wake up every morning and believing today will be different only to go on repeat of the previous day.
In this program you will discover the love for yourself you knew was in there all along. You will get daily bite size pieces that you can take into your day that are simple shifts on your way to new healthy habits, and if it doesn't do what I say it does, there's a money back guarantee.